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	<title>Comments on: Inspired by Bike Messengers</title>
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	<pubDate>Tue, 06 Jan 2009 10:36:24 +0000</pubDate>
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		<title>By: Donald Miller</title>
		<link>http://www.donaldmillerwords.com/ride/2008/05/14/watch-inspired-by-bike-messengers/#comment-32</link>
		<dc:creator>Donald Miller</dc:creator>
		<pubDate>Wed, 21 May 2008 18:41:51 +0000</pubDate>
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		<description>josh, thanks for the advice. my rear is pretty good, right now, it's my back that kills. but i think that will be par for the course. that sounds like an awesome ride for a great cause. i actually have a friend who did a similar ride out of san fran, but i can't remember what year. anyway, thanks, man!</description>
		<content:encoded><![CDATA[<p>josh, thanks for the advice. my rear is pretty good, right now, it&#8217;s my back that kills. but i think that will be par for the course. that sounds like an awesome ride for a great cause. i actually have a friend who did a similar ride out of san fran, but i can&#8217;t remember what year. anyway, thanks, man!</p>
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		<title>By: josh</title>
		<link>http://www.donaldmillerwords.com/ride/2008/05/14/watch-inspired-by-bike-messengers/#comment-9</link>
		<dc:creator>josh</dc:creator>
		<pubDate>Fri, 16 May 2008 15:22:15 +0000</pubDate>
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		<description>i love these clips, there is actually a whole series of them racing from one end of town to the other - some, if not most, of the riders are on fixed gear bikes!  I can't imagine running around busy traffic with no freewheel!  

good luck on your ride, i rode 545 miles over 7 days  from San Francisco to Los Angeles for AIDS last June.  As a cyclist that spent a minimum of 150 miles a week on a bike, let me tell you, by day 3 my rear was DONE!  Spend a lot of time on your saddle before D-Day, trust me :)</description>
		<content:encoded><![CDATA[<p>i love these clips, there is actually a whole series of them racing from one end of town to the other - some, if not most, of the riders are on fixed gear bikes!  I can&#8217;t imagine running around busy traffic with no freewheel!  </p>
<p>good luck on your ride, i rode 545 miles over 7 days  from San Francisco to Los Angeles for AIDS last June.  As a cyclist that spent a minimum of 150 miles a week on a bike, let me tell you, by day 3 my rear was DONE!  Spend a lot of time on your saddle before D-Day, trust me <img src='http://www.donaldmillerwords.com/ride/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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